Join me for this 20 minute yoga practice designed to help you check in with the mind and body to tend to both physical and mental health.
This breath and body practice is great for when you are feeling low on energy but desire to do something beneficial for overall balance and wellbeing.
The hardest part is showing up. You got this! I have your back.
Let me know how this goes for you in the comment section down below.
Seated side body stretch
Downward facing dog