Yoga For Loneliness is an all levels sequence that will serve anyone who is lonely, or anyone who has ever felt alone. This hands free, low to the ground practice stays off the knees and opens up the body with the breath uniting mind and body in a way that serves. You are not alone! Connect to the big picture, nurture your spine, stretch, soothe and light a little fire in your core. Finish this practice till the end. Namaste holds so much power, my friends! WE ARE ONE!
Let me know how it goes down below!