Hop on the mat for this full length warming vinyasa flow dedicated to respect and replenishment.
Welcome in some heat as you stretch, strengthen, and create space.
Replenish your energy to restore balance in both mind and body.
Respect where you are in your yoga practice. Continue to build a foundation and cultivate your inner support system - so that you can have a relationship with self respect that permeates all other relationships. Especially our relationship with Mother Earth!
You got this! Let me know how it goes in the comment section down below!