Hop on the mat for this powerful Let It Go Yoga Flow practice! Light the fire and feel the burn. It's time to connect to your breath and move move move. Let It Go in this swift and mindful vinyasa yoga flow practice.
Join me for this quick practice that is designed to invite functional movement to the body, center your your mind, and guide you back to your breath.
Focus on creating strength and tone in the upper body and increase overall physical strength the Find What Feels Good way!
This 30 min yoga practice is a special sequence for teachers. Thank you for all you do teachers! Also great for parents, caretakers and anyone who has an influence on others. I believe we are all teachers so this could be a wonderful practice for everyone. This practice is about taking care of yo...