Yoga for Equestrians is a 33 Minute at home yoga practice designed to provide stability, strengthening and gentle release. Whether you are a horse rider or a city slicker, this session provides opportunity for core connection with mindful love for the lower back, the legs and the psoas.
In poses like modified pigeon and lizard, we’ll light up the core, stretch out the hip flexors and quadriceps, find the midline, and calm the nervous system. Remember, the breath comes first.
Hop on the mat to give your mind and body some attention. Giddy up!