(The first video on our February Yoga calendar. You can get all the details of the calendar and download a printable of the calendar at www.yogawithadriene.com/calendar/.)
10 min Yoga For Self Care invites you to take 10 min of your day to practice self care and love of self. We spend a lot of time on our phones, computers, in traffic, working and taking care of others. Take TEN to tend to your mind and body with this practice that combines yoga asana, breath and massage. Move in a way that feels good, tend to your heart space and cultivate self love with this 10 minute loving, healing, mindfulness practice.
Let me know how it goes down below!