Watch this video and more on Find What Feels Good - Yoga with Adriene

Watch this video and more on Find What Feels Good - Yoga with Adriene

10-Minute Yoga for Self Care

Monthly Yoga Playlist – 10m

Up Next in Monthly Yoga Playlist

  • Yoga To Gain Perspective (35 min.)

    Yoga To Gain Perspective is a 35 min mindful yoga practice to assist you in creating a rhythm of balance and ease. Practice yoga asana, awareness and conscious breathing to bring energy to the body and peace of presence to your mind. This session is designed to remove any irritability or stress c...

  • 11 Minute Yoga Quickie - Hands, Finge...

    11 Minute Yoga Quickie - Hands, Fingers, Wrists

    This short session is the perfect moment to check in and care for yourself! Today we focus on targeted areas that get stressed through everyday activity to combat carpal tunnel and weak wrists. This therapeutic sequence will reduce help inflammat...

  • Yoga For When You Are Stuck (15 min.)

    In this 15 minute at home yoga session, we will use poses to ground and find stability while using pranayama to move stagnant energy. This therapeutic standing yoga practice will bring a healthy flow of energy to the body to aide the mind and heart as well so that you can find forward movement. T...

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