Yoga For Self Respect is an opportunity for you dial inward, connect and do something nice for your whole self. Find length in the spine, depth of breath and remember - you are worth it.
We are at our best and can be of service to others when we are alignment with who we truly are. Relieve your stress. Focus on what matters most. Enjoy! Let me know how it goes down below!
ALSO - what "EXTRA" thing did you do today?