(The first video on our December Yoga calendar. You can get all the details of the calendar and download a printable of the calendar at www.yogawithadriene.com/calendar/.)
This yoga practice is great for a tired body and a busy mind. Try this sequence to calm the nervous system and do a little energetic hygiene as you relive anxiety and stress from the body. Connect to your breath and take some time for YOU. Let go of that which is no longer serving you! Open your mind, your heart and stretch & soothe your body. Enjoy!