Yoga Rinse invites you to the mat to wash away the day or welcome a fresh outlook. This is a great 15 min practice to begin anew! Use it to return to the mat or use it to find peace on a rough day. You are in the driver's seat. To be happy is to be healthy! Take this time on your mat for you. Connect both mind and full body in a way that feels good. Work-out and bliss out.
Enjoy kula pals!