Monthly Yoga Playlist

Monthly Yoga Playlist

A playlist of the yoga practices for this month's yoga calendar. You can get all the details of the calendar and download a printable of the calendar at www.yogawithadriene.com/calendar/.

This playlist will be updated with the new Sunday videos when they are released.

The entire playlist will be updated at the end of each month with the next month's calendar of practices.

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Monthly Yoga Playlist
  • Hands Free Yoga

    15 min Hands Free Yoga Workout! Get centered, relieve stress and tone the legs as you nurture the spine! (Seriously, this one is awesome for the legs and booty!) No chaturangas and no planks in this one - change it up and stay focused on growing a conscious breath practice as you build strength a...

  • 6-Minute Post-Workout Yoga

  • Yoga For Neck and Shoulder Relief (17 min.)

    Yoga for Neck and Shoulder Relief! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. This under 20 min session offers a bounty of energetic hygiene!

    You can do this sequence in a chair or on...