Monthly Yoga Playlist

Monthly Yoga Playlist

A playlist of the yoga practices for this month's yoga calendar. You can get all the details of the calendar and download a printable of the calendar at

This playlist will be updated with the new Sunday videos when they are released.

The entire playlist will be updated at the end of each month with the next month's calendar of practices.

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Monthly Yoga Playlist
  • Yoga For Suffering (20 min.)

    In this gentle 20 minute yoga flow, you are invited to take a moment to surrender. No need to come with an agenda or worry about a specific outcome.

    Set down your burdens and let yoga take care of you. Welcome in a mindful moment and remember, you are not alone.

    I got your back.

    Let me k...

  • Total Body Yoga - Deep Core (20 min.)

    Total Body Yoga - Deep Core is a practice for building strength as well as increasing flexibility and blood flow. Feel great from head to toe with this total body - deep core work out.

    Meet your appropriate edge and light a little fire to get CENTERED and strong. NO crunches necessary!!!


  • Power Yoga Break (17 min.)

    Yoga For Weight Loss in under 20 minutes! This Power Yoga break builds strength in the core, glutes, arms and legs.

    Per your request, a stress free power yoga in 20 minutes that is centered around the breath and mindful movement. Practice regularly to tone muscles and improve posture with int...

  • Yoga For Core (and Booty!) (28 min.)

    Yoga For Core + Booty is a half hour yoga practice to tone the core and the buttocks. We take a playful and mindful approach to this active practice remembering that with yoga we unite all parts of the body and mind. Trim and tone while building body awareness, flexibility and stability in the sp...

  • Revolution - Day 8 - Practice Serenity (31 min.)

    Your Day 8 yoga practice is soft and sweet. This Yin like sequence is yummy and restorative. REVOLUTION continues to marry yoga and yoga philosophy in the modern world. This is more than just a rest day. It’s an opportunity to blanket yourself in love. Notice agitation and use the practice to wel...

  • Yoga Wash - Detox Flow (23 min.)

    23 min Yoga Wash - Detox Flow! Use this practice to renew your energetic body, calm your mind and re-center.

    Maybe it’s time to chuck a few things to the curb.

    Or maybe you are dreaming of a cleaner engine. This detoxifying practice is about getting back to the best version of you.

    I i...

  • Compassion Yoga - Core Strength Vinyasa (58 min.)

    A mindful yoga flow that targets core conditioning and love of self. Move from a place of connect and tone & build muscle with mindfulness. This one is sure to welcome results in both mind and body. Balance is your natural state. Explore your body, your breath and be present for yourself. This pr...

  • Yoga For Weight Loss (38 min.)

    This yoga for weight loss sequence is designed to reunite you with not just your abs but your mindful core.

    Connect with your breath, build strength, tone belly fat, burn calories, detoxify, improve digestion and support a happy healthy back with this customized practice with Adriene!

  • Yoga For Weight Loss- Healthy Energy Flow (36 min.)

    Yoga For Weight Loss, Healthy Energy Flow guides you to the mat to cultivate the healthy flow of energy you need to explore your body and create a sustainable practice. Trim, tone and build lean muscle mass with attention on alignment, action and sensation.
    Want to feel your best this Spring an...

  • Yoga for Weight Loss - Abs & Arms

    Build strength from the inside out as we tone the lower belly and abdominal wall. Find tone and shape in the muscles of the arm as we work on balance and stability! Bring the principles of yoga into the mixture for a strengthening practice that you can manage at home on your own. Meet your edge b...

  • Shakti Power Flow (58 min.)

    Get ready to step into your power and kick some butt with this Yoga With Adriene - Shakti Yoga Flow.

    This full vinyasa yoga practice focuses on alignment, action and breath, guiding you through asanas that strengthen and move energy or shakti throughout the systems of the body. Use your brea...

  • Yoga For Manual Labor (22 min.)

    Yoga For Manual Labor is a restorative practice that offers you the opportunity to tend to the body, wind down, relax and restore. Counter all the time you spend working hard with this gentle practice that calms the nervous system inviting you to breathe deep and build awareness. Focus on the fee...

  • Yoga for Weight Loss - Balance Practice

    Calling all yogis to the mat to deepen their practice and get your full body working. This Yoga For Weight Loss practice is designed to strengthen, trim and tone from the inside out. Grow strong and true to where you are each day with this awesome Balancing Yoga Practice. Set intentions to be the...

  • Deep Stretch - Total Body Yoga (45 min.)

    Total Body Yoga is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This 45 min practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.

    This will be a good one to repeat weekly...

  • Yoga For Weight Loss - Hips & Hammies

    Transformation is not about becoming something you are not. It is about coming back to your true self. That is the beauty of Yoga and integrating the principles of yoga into your work out. All yoga is yoga for weight loss - in a way - because it's all about awareness and loving yourself. This yo...

  • Yoga For Weight Loss - Core (11 min.)

    Yoga for weight loss isn't just about working the infamous six pack. Learn this cat/cow variation that will help tone the entire body.

    This short sequence can be repeated to build strength in your mindful core and trim belly fat. It will also inspire awareness through the entire body and spin...