Your Day 2 yoga practice invites you to focus on what it feels like to move with breath and intention. This practice blends yoga philosophy with your workout and continues to lay the foundation for beginners and beginners mind to grow from. Stay present, listen to your body every step of the way. Move from a place of connect and and see what unfolds!
When we practice moving with intention on the mat it becomes easier for us to move from a place of connect and move with intention and awareness off the mat. It’s all connected baby - so sink your teeth in.