Your Day 11 Yoga practice is supportive and designed to help you align or re-align with what serves. We are creatures of habit and we are wired good.
Use this Day 11 alignment based yoga practice to explore moving the body as a whole. Focus on alignment and use this holistic and fun approach as an opportunity to align or re-align with why you started this journey.
Great for committing to noticing patterns, habits and addictions and welcoming shifts that serve. Pranayama, or breath practice, continues in this therapeutic and mindful session. ENJOY!