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Revolution - Day 23 - Discipline Practice (36 min.)

REVOLUTION (Downloadable Collection) – 36m

Up Next in REVOLUTION (Downloadable Collection)

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    Your Day 24 yoga practice invites you back to the mat to practice mindfulness and patience. The journey continues and today our vocabulary grows. We continue to allow the story to unfold. Now is the time to take care of yourself. To practice, to play and to be present with what is. Use the Day 24...

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    Your Day 22 practice is a rest day for the body! It’s supportive, low to the ground and hands free, providing relief for arms and wrists. Tap into the breath and practice moving in a way that feels kind and gentle. If you want to be healthy it starts with identifying ways in which you can be kind...

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    Your Day 21 practice invites you to go inward and find strength.
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