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TRUE - Day 1 - MOTIVE (24 min.)

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TRUE - Orientation

TRUE (Downloadable Collection) – 2m 18s

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  • TRUE - Day 1 - MOTIVE (24 min.)

    Take a deep breath in.

    We are doing this.

    We begin by setting the tone with a gentle and foundational practice. It’s 24 minutes of solid set up for you to dip your toes in and lean into learning.

    This series will offer strength and stability like no other if you remember you are here ...

  • TRUE - Day 2 - TRUST (36 min.)

  • TRUE - Day 3 - STRETCH (34 min.)

    When we are younger most are blessed with delightful natural mobility!

    We fall with grace and pick ourselves up with ease.

    As we get a bit older things can get tight leading to tension and aches.

    All over.

    Today’s practice embraces the stretch, the sensation and the “ahhhh!”