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TRUE - Day 1 - MOTIVE (24 min.)

Take a deep breath in.

We are doing this.

We begin by setting the tone with a gentle and foundational practice. It’s 24 minutes of solid se...

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TRUE - Orientation

TRUE (Downloadable Collection) – 2m 18s
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New Year, TRUE YOU! Today is orientation day! Below is a short list of things you might like to do to make the most of this experience! Make it your own and Find What Feels Good. I love you. I got your back. Let's do this. Happy New Year!

Use #YWATRUE to share your experience!

Up Next in TRUE (Downloadable Collection)

  • TRUE - Day 1 - MOTIVE (24 min.)
    24:58
    TRUE - Day 1 - MOTIVE (24 min.)

    TRUE - Day 1 - MOTIVE (24 min.)

    Take a deep breath in.

    We are doing this.

    We begin by setting the tone with a gentle and foundational practice. It’s 24 minutes of solid set up for you to dip your toes in and lean into learning.

    This series will offer strength and stability like no other if you remember you are here ...

  • TRUE - Day 2 - TRUST (36 min.)
    36:12
    TRUE - Day 2 - TRUST (36 min.)

    TRUE - Day 2 - TRUST (36 min.)

  • TRUE - Day 3 - STRETCH (34 min.)
    34:33
    TRUE - Day 3 - STRETCH (34 min.)

    TRUE - Day 3 - STRETCH (34 min.)

    When we are younger most are blessed with delightful natural mobility!

    We fall with grace and pick ourselves up with ease.

    As we get a bit older things can get tight leading to tension and aches.

    All over.

    Today’s practice embraces the stretch, the sensation and the “ahhhh!”

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