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Yoga Camp - Day 19 - I respect (32 min.)

Yoga Camp (Downloadable Collection) – 32m

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    This yoga practice offers neck and shoulder hygiene, hip openers and a yoga camp core check-in. Use the alternate nostril breathing to focus on your breath today. Use your breath to find expansion. Build body awareness and cultivate self-love as you increase flexibility and work to live pain-free...

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