This yoga practice offers neck and shoulder hygiene, hip openers and a yoga camp core check-in. Use the alternate nostril breathing to focus on your breath today. Use your breath to find expansion. Build body awareness and cultivate self-love as you increase flexibility and work to live pain-free. Release stress and remove anxiety. In the next ten days, we will begin to incorporate more pranayama, or yogic breath work. Welcome a happy mind and a happy body - let's hop to it. Because you are worth it.