REVOLUTION

REVOLUTION

Welcome friends and yogis!

Based on requests from the community, we are excited to announce a downloadable version of REVOLUTION: 31 Days of Yoga. This Downloadable version is a direct response to requests from the community so there is no set fee - it is offered on a donation basis.

So... just pay what feels good!

This Edition features:

31 Downloadable Videos - These videos have been optimized to work on your phone, tablet or laptop so you can take them with you and not have to worry about a fast internet connection. This way you can practice anywhere and make sure you get your yoga in each day, no matter what!

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REVOLUTION

31 Videos

  • Revolution - Day 31 - Practice Presence (34 min.)

    Your Day 31 yoga practice celebrates the journey and your commitment to you. The goal of our final session together is the goal of REVOLUTION, to be PRESENT. This practice is both simple and profound. Use your vocabulary, trust, connect and tap into what feels good.

    The light in me honors the ...

  • Revolution - Day 30 - Intuition Practice (27 min.)

    Your day 30 yoga practice invites you to use the tools of yoga to connect with your inner teacher. Hone in on deep listening, challenge yourself and uncover the wisdom within.

    Renew the relationship with your gut! Your inner instincts guide the way toward a strong, fierce and conscious practic...

  • Revolution - Day 29 - Truth Practice (14 min.)

    Your Day 29 yoga practice invites you to be authentic, to do your best and to ask, “Is it true?” Revolution is designed to trim, tone and build lean muscle. It is a killer yoga bootcamp! However, today’s short practice reminds us to always go back to connecting with what matter’s most. It’s a pra...

  • Revolution - Day 28 - Heart Practice (26 min.)

    Your Day 28 yoga practice invites you to stretch tight muscles while opening your heart. We continue to combine asana, breath and intention to heal energetic imbalances and raise our consciousness.

    Booyah! Share your experience down below!

    Namaste.

    #YogaRevolution

  • Revolution - Day 27 - Self Practice (27 min.)

    Your Day 27 yoga practice invites to consider why we show up, why we do yoga, why we do the work. Take a journey inward, toward yourself.

    Have fun!

    Namaste.

    #YogaRevolution

  • Revolution - Day 26 - Creativity Practice (20 min.)

    Your Day 26 yoga practice invites you to find freedom within the form. Today we explore fluidity, tap into the lower core and awaken creative energy that serves. Let's play!

    Namaste.

    #YogaRevolution

  • Revolution - Day 25 - Root Practice (18 min.)

    Your Day 25 yoga practice balances and restores the grounding energy of the body. The last week of REVOLUTION is special. Continue to deepen your breath and ground in the process. We will play with awareness in the base of the spine working action, alignment and energy.

    PS: Root Chakra Yoga!
    ...

  • Revolution - Day 23 - Discipline Practice (36 min.)

    Your Day 23 yoga practice invites you to contemplate discipline. Tap into the breath and use this special blend of yoga to bring the focus inward. Discipline allows us to overcome the ways in which we are limiting ourselves. So, keep up the good work. Keep showing up for the practice!

    This ses...

  • Revolution - Day 24 - Practice Patience (47 min.)

    Your Day 24 yoga practice invites you back to the mat to practice mindfulness and patience. The journey continues and today our vocabulary grows. We continue to allow the story to unfold. Now is the time to take care of yourself. To practice, to play and to be present with what is. Use the Day 24...

  • Revolution - Day 22 - Gentle Practice (22 min.)

    Your Day 22 practice is a rest day for the body! It’s supportive, low to the ground and hands free, providing relief for arms and wrists. Tap into the breath and practice moving in a way that feels kind and gentle. If you want to be healthy it starts with identifying ways in which you can be kind...

  • Revolution - Day 21 - Practice Strength (34 min.)

    Your Day 21 practice invites you to go inward and find strength.
    When we become strong and aware in our inner world, we are able to move with strength and awareness in the outer world.

    Tap into your resources! We work to build muscle today but more importantly we use this opportunity to gai...

  • Revolution - Day 19 - Light Practice (36 min.)

    Your Day 19 practice invites you to step into your power via a special secret weapon! This practice massages the internal organs and promotes healthy movement of energy. Stretch, strengthen, move on your mat with grace. This light practice is sure to support you in dark times and sure to leave yo...

  • Revolution - Day 20 - Practice Peace (30 min.)

    Your Day 20 practice invites you to grab a blanket and focus on the power of Shanti, or peace. This is an important practice as we continue to explore the relevance of Yoga in our world today. Today’s yoga is gentle and smooth inviting you to become absorbed in the sound of your breath.

    Relaxi...

  • Revolution - Day 18 - Balancing - Practice (27 min.)

    Your Day 18 yoga practice starts with a standing warm up and eases into a yoga flow for balance and transformation! Enjoy a flood of warming energy as you flow. Bring calm alertness to the mind and body. Clear your mind, build lean muscle, trim, tone - all from a place of connect. This practice o...

  • Revolution - Day 17 - Practice Stillness (32 min.)

    Your Day 17 Practice honors the fact that you have been working hard! A slow and low to the ground practice to ground you and make you smile. Allow the power of the breath to move you in this solid home yoga practice.

    Each time you come to your mat you have an opportunity to be present. Today,...

  • Revolution - Day 16 - Sweet Practice (34 min.)

  • Revolution - Day 15 - Fearless Practice (31 min.)

    Your Day 15 Yoga practice asks you to check in with body and breath as a way of cultivating more and more awareness. Regular practice is more effective than an intense hot yoga every once in awhile. Integrate. Take your time. Check in. The journey continues! The vocabulary grows. Move fearlessly ...

  • Revolution - Day 14 - Forgiveness Practice (31 min.)

    Your Day 14 Yoga practice is a treat of self care, stretching sore muscles and Find What Feels Good. We begin today’s practice with some self massage and the art of noticing. Less is more. This practice continues to invite you to unite with the breath and use that as a tool for self love. Yoga ph...

  • Revolution - Day 13 - Practice Opening

    Your Day 13 Yoga practice is perfect for when you need to hit the refresh button and gain fresh perspective. This refreshing practice eases in and invites you to connect to breath and open up to the present moment. Feel it out. Open the hips, open the shoulders and relieve stress energy from the ...

  • Revolution - Day 12 - In Sync Practice

    Your Day 12 Yoga practice guides you to evolve your relationship and commitment to pranayama, or breath. By committing to your breath in yoga practice you are committing to your total wellbeing. The result is a clear mind and calm nervous system. This is also a swift practice so in addition we co...

  • Revolution - Day 11 - Align Practice

    Your Day 11 Yoga practice is supportive and designed to help you align or re-align with what serves. We are creatures of habit and we are wired good.

    Use this Day 11 alignment based yoga practice to explore moving the body as a whole. Focus on alignment and use this holistic and fun approach ...

  • Revolution - Day 10 - Thoughtful Practice

  • Revolution - Day 8 - Practice Serenity

    Your Day 8 yoga practice is soft and sweet. This Yin like sequence is yummy and restorative. REVOLUTION continues to marry yoga and yoga philosophy in the modern world. This is more than just a rest day. It’s an opportunity to blanket yourself in love. Notice agitation and use the practice to wel...

  • Revolution - Day 9 - Empower Practice

    Your Day 9 yoga practice invites you to get fierce and feel fine! Get strong in a way that feels good. We go deeper. This strong practice gets the heart rate up, tones the muscles and increases blood flow. Connect to your inner wisdom AND get a good workout.

    Remember it’s not about the poses...

  • Revolution - Day 7 - Stability Practice

    Your Day 7 Yoga practice is hands free! We cultivate good space with Sukha in week one, this week we establish Sthira, or stability. Use this practice to reset, stretch and ground. Re-connect, restore tired muscles and improve your posture.

    Stability practice lays the foundation for an amazin...

  • Revolution - Day 4 - Prana Practice

    Your Day 4 yoga practice is an invitation right to the good stuff. Prana practice guides to you create a healthy flow of energy in the body. Cultivating healthy energy flow, or prana, is a must for those seeking total mind and body health. It is also a process that goes way beyond the yoga mat. T...

  • Revolution - Day 6 - Attention (and Abs) Practice

    Your Day 6 practice asks you to befriend your body. Our modern cultures have trained our minds to think of the body in a very distorted way. The language we use to shape the way we think about the body needs to be tended to. So it with a great irony and fun humor that I include ABS into Day 6 rou...

  • Revolution - Day 2 - Practice Intention

    Your Day 2 yoga practice invites you to focus on what it feels like to move with breath and intention. This practice blends yoga philosophy with your workout and continues to lay the foundation for beginners and beginners mind to grow from. Stay present, listen to your body every step of the way....

  • Revolution - Day 5 - Practice Rhythm

    Your Day 5 yoga practice magnifies the fact that - you are alive! This yoga session asks you have some fun, get into a groove and cultivate a listening that is in the moment. Don’t decide where it ends. Don’t sell yourself short. Practice getting in tune with your natural rhythm! Move with streng...

  • Revolution - Day 3 - Honor Practice

    Your Day 3 yoga practice invites you to accept and honor who you are and where you are each time you hit the yoga mat. You are going to meet resistance, perhaps you already have. So today, instead of turning off, away or giving up -we not only accept where we are but practice honoring it.

    Toda...

  • Revolution - Day 1 - Practice Ease

    Your Day 1 yoga practice is about setting the tone for your journey by establishing ease. We clear the slate and start fresh welcoming soft stretching, gentle core awakening and a beginners mind. Move with ease and set yourself up for a smooth ride in this low to the ground yoga practice.

    Prac...

  • yoga-revolution-2017.pdf

    148 KB