This sequence will re-connect you to your breath and body in its present state. We will evaluate the current state of the body, connecting to our truth, as well as setting the tone for the challenge ahead while building a strong foundation. This practice will focus on moving with ease, paying attention to alignment and detail and setting yourself up for powerful transformation and badass joy.
Do not forget how powerful the mind can be as you jump in to REBOOT and experience Video 1. This sequence really is what our yoga practice is all about. REBOOT is about new beginnings, transformation and a fresh start but it is not about becoming something you are not. This video is designed to reconnect us back to who we really are. I know that’s heavy - but is so true! Our practice is not about changing who we are- its about getting back to the real you. The you that works for you rather than against you - the you that you absolutely positively LOVE.