Watch this video and more on Find What Feels Good - Yoga with Adriene

Watch this video and more on Find What Feels Good - Yoga with Adriene

REBOOT 1 - RECONNECT

REBOOT – 49m

Up Next in REBOOT

  • REBOOT 2 - RESET

    RESET is about stretching and strengthening from the inside out. We will take the ease we found in video 1 and pair it with our strength training. This practice is intended to wake up the body in a mindful way and create space both physically and mentally so you are strong, flexible and ready for...

  • REBOOT 3 - REJUVENATE

    In this sequence we will rinse & revitalize the internal organs and work to get fresh oxygen into the body. A key part of losing weight and total body transformation is tending to your insides! In this practice we will stimulate digestion, increase metab- olism and deepen the breath. This practic...

  • REBOOT 4 - REDEEM

    In this sequence we will use a strong connection to core, spinal flex, strength training, flexibility and pranayama (breath) to flow and remember to have fun. We will challenge our bodies by finding our edge through balancing postures and mindful deep stretching.

    REDEEM is about cashing in and...

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