RESET is about stretching and strengthening from the inside out. We will take the ease we found in video 1 and pair it with our strength training. This practice is intended to wake up the body in a mindful way and create space both physically and mentally so you are strong, flexible and ready for change.
The mind or the manas is so powerful my friends, so as you venture into RESET don’t let toxic thoughts take over. You can always go back to video 1 when you need – but challenge your mind to see if you can experiment with this new video. In this sequence we work to build strength and increase flexibility with a focus on where the mind will wander. Notice your thoughts each time they come- don’t ignore them. Acknowledge them and then return back to the breath. Use the repetitive motion of this sequence to find both effort and ease. When we balance strength and grace we truly offer the mind and body the opportunity to work together. This week is about replacing toxic thoughts, bad habits, and negativity with your REBOOT experience.