In this sequence we will rinse & revitalize the internal organs and work to get fresh oxygen into the body. A key part of losing weight and total body transformation is tending to your insides! In this practice we will stimulate digestion, increase metab- olism and deepen the breath. This practice will blend vinyasa flow with some juicy twists for lasting transformation.
Twists are gold ya’ll! They are little golden nuggets that grow more valuable with each breath. Breathe deep into the belly while you practice REJUVENATE. When we twist we wring out the digestive organs much like when we wring out
a sponge or a dirty rag. This is so replenishing for the system! Fresh blood gets flushed back in and the body is left feeling rejuvenated and full of glistening energy!