Your Day 3 yoga practice invites you to accept and honor who you are and where you are each time you hit the yoga mat. You are going to meet resistance, perhaps you already have. So today, instead of turning off, away or giving up -we not only accept where we are but practice honoring it.
Today’s practice is alignment based, detoxifying, strengthening and therapeutic. We continue to learn our Revolution vocabulary! Honor this time for yourself, your body, your breath. Honore this commitment and your ritual of showing up.
You got this!