Watch this video and more on Find What Feels Good - Yoga with Adriene

Watch this video and more on Find What Feels Good - Yoga with Adriene

Revolution - Day 4 - Prana Practice

REVOLUTION - 31 Days of Yoga – 33m

Up Next in REVOLUTION - 31 Days of Yoga

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    Your Day 6 practice asks you to befriend your body. Our modern cultures have trained our minds to think of the body in a very distorted way. The language we use to shape the way we think about the body needs to be tended to. So it with a great irony and fun humor that I include ABS into Day 6 rou...

  • Revolution - Day 7 - Stability Practice

    Your Day 7 Yoga practice is hands free! We cultivate good space with Sukha in week one, this week we establish Sthira, or stability. Use this practice to reset, stretch and ground. Re-connect, restore tired muscles and improve your posture.

    Stability practice lays the foundation for an amazin...

  • Revolution - Day 8 - Practice Serenity

    Your Day 8 yoga practice is soft and sweet. This Yin like sequence is yummy and restorative. REVOLUTION continues to marry yoga and yoga philosophy in the modern world. This is more than just a rest day. It’s an opportunity to blanket yourself in love. Notice agitation and use the practice to wel...

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