Watch this video and more on Find What Feels Good - Yoga with Adriene

Watch this video and more on Find What Feels Good - Yoga with Adriene

Revolution - Day 5 - Practice Rhythm

REVOLUTION - 31 Days of Yoga – 31m

Up Next in REVOLUTION - 31 Days of Yoga

  • Revolution - Day 4 - Prana Practice

    Your Day 4 yoga practice is an invitation right to the good stuff. Prana practice guides to you create a healthy flow of energy in the body. Cultivating healthy energy flow, or prana, is a must for those seeking total mind and body health. It is also a process that goes way beyond the yoga mat. T...

  • Revolution - Day 6 - Attention (and A...

    Your Day 6 practice asks you to befriend your body. Our modern cultures have trained our minds to think of the body in a very distorted way. The language we use to shape the way we think about the body needs to be tended to. So it with a great irony and fun humor that I include ABS into Day 6 rou...

  • Revolution - Day 7 - Stability Practice

    Your Day 7 Yoga practice is hands free! We cultivate good space with Sukha in week one, this week we establish Sthira, or stability. Use this practice to reset, stretch and ground. Re-connect, restore tired muscles and improve your posture.

    Stability practice lays the foundation for an amazin...

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