Your Day 18 yoga practice starts with a standing warm up and eases into a yoga flow for balance and transformation! Enjoy a flood of warming energy as you flow. Bring calm alertness to the mind and body. Clear your mind, build lean muscle, trim, tone - all from a place of connect. This practice offers many variations from beginners to intermediate. Encouraging you to honor your body as you explore. (Be kind!)
Use the breath to create a full body experience. This yoga practice is a great tool for cultivating strength & support form the inside out. Take breaks if you need too. Be mindful and aware of your thoughts. Find something new today!
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