Watch this video and more on Find What Feels Good - Yoga with Adriene

Watch this video and more on Find What Feels Good - Yoga with Adriene

Revolution - Day 19 - Light Practice

REVOLUTION - 31 Days of Yoga – 36m

Up Next in REVOLUTION - 31 Days of Yoga

  • Revolution - Day 20 - Practice Peace

    Your Day 20 practice invites you to grab a blanket and focus on the power of Shanti, or peace. This is an important practice as we continue to explore the relevance of Yoga in our world today. Today’s yoga is gentle and smooth inviting you to become absorbed in the sound of your breath.

    Relaxi...

  • Revolution - Day 21 - Practice Strength

    Your Day 21 practice invites you to go inward and find strength.
    When we become strong and aware in our inner world, we are able to move with strength and awareness in the outer world.

    Tap into your resources! We work to build muscle today but more importantly we use this opportunity to gai...

  • Revolution - Day 22 - Gentle Practice

    Your Day 22 practice is a rest day for the body! It’s supportive, low to the ground and hands free, providing relief for arms and wrists. Tap into the breath and practice moving in a way that feels kind and gentle. If you want to be healthy it starts with identifying ways in which you can be kind...

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