Watch this video and more on Find What Feels Good - Yoga with Adriene

Watch this video and more on Find What Feels Good - Yoga with Adriene

Revolution - Day 22 - Gentle Practice

REVOLUTION - 31 Days of Yoga – 22m

Up Next in REVOLUTION - 31 Days of Yoga

  • Revolution - Day 23 - Discipline Prac...

    Your Day 23 yoga practice invites you to contemplate discipline. Tap into the breath and use this special blend of yoga to bring the focus inward. Discipline allows us to overcome the ways in which we are limiting ourselves. So, keep up the good work. Keep showing up for the practice!

    This ses...

  • Revolution - Day 24 - Practice Patience

    Your Day 24 yoga practice invites you back to the mat to practice mindfulness and patience. The journey continues and today our vocabulary grows. We continue to allow the story to unfold. Now is the time to take care of yourself. To practice, to play and to be present with what is. Use the Day 24...

  • Revolution - Day 25 - Root Practice

    Your Day 25 yoga practice balances and restores the grounding energy of the body. The last week of REVOLUTION is special. Continue to deepen your breath and ground in the process. We will play with awareness in the base of the spine working action, alignment and energy.

    PS: Root Chakra Yoga!
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