31 Days of free yoga practice, an act of self love, a rigorous bootcamp and an act of personal storytelling all tied up in a feel good bow.
The goal: to be more present.
Further results: feel more smiley, enjoy body image, sit taller, walk lighter, move with more ease and have more energy for crushing it at life.
Your Day 31 yoga practice celebrates the journey and your commitment to you. The goal of our final session together is the goal of REVOLUTION, to be PRESENT. This practice is both simple and profound. Use your vocabulary, trust, connect and tap into what feels good.
The light in me honors the ...
Your day 30 yoga practice invites you to use the tools of yoga to connect with your inner teacher. Hone in on deep listening, challenge yourself and uncover the wisdom within.
Renew the relationship with your gut! Your inner instincts guide the way toward a strong, fierce and conscious practic...
Your Day 29 yoga practice invites you to be authentic, to do your best and to ask, “Is it true?” Revolution is designed to trim, tone and build lean muscle. It is a killer yoga bootcamp! However, today’s short practice reminds us to always go back to connecting with what matter’s most. It’s a pra...
Your Day 28 yoga practice invites you to stretch tight muscles while opening your heart. We continue to combine asana, breath and intention to heal energetic imbalances and raise our consciousness.
Booyah! Share your experience down below!
Namaste.
#YogaRevolution
Your Day 27 yoga practice invites to consider why we show up, why we do yoga, why we do the work. Take a journey inward, toward yourself.
Have fun!
Namaste.
#YogaRevolution
Your Day 26 yoga practice invites you to find freedom within the form. Today we explore fluidity, tap into the lower core and awaken creative energy that serves. Let's play!
Namaste.
#YogaRevolution
Your Day 25 yoga practice balances and restores the grounding energy of the body. The last week of REVOLUTION is special. Continue to deepen your breath and ground in the process. We will play with awareness in the base of the spine working action, alignment and energy.
PS: Root Chakra Yoga!
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Your Day 24 yoga practice invites you back to the mat to practice mindfulness and patience. The journey continues and today our vocabulary grows. We continue to allow the story to unfold. Now is the time to take care of yourself. To practice, to play and to be present with what is. Use the Day 24...
Your Day 23 yoga practice invites you to contemplate discipline. Tap into the breath and use this special blend of yoga to bring the focus inward. Discipline allows us to overcome the ways in which we are limiting ourselves. So, keep up the good work. Keep showing up for the practice!
This ses...
Your Day 22 practice is a rest day for the body! It’s supportive, low to the ground and hands free, providing relief for arms and wrists. Tap into the breath and practice moving in a way that feels kind and gentle. If you want to be healthy it starts with identifying ways in which you can be kind...
Your Day 21 practice invites you to go inward and find strength.
When we become strong and aware in our inner world, we are able to move with strength and awareness in the outer world.
Tap into your resources! We work to build muscle today but more importantly we use this opportunity to gai...
Your Day 20 practice invites you to grab a blanket and focus on the power of Shanti, or peace. This is an important practice as we continue to explore the relevance of Yoga in our world today. Today’s yoga is gentle and smooth inviting you to become absorbed in the sound of your breath.
Relaxi...
Your Day 19 practice invites you to step into your power via a special secret weapon! This practice massages the internal organs and promotes healthy movement of energy. Stretch, strengthen, move on your mat with grace. This light practice is sure to support you in dark times and sure to leave yo...
Your Day 18 yoga practice starts with a standing warm up and eases into a yoga flow for balance and transformation! Enjoy a flood of warming energy as you flow. Bring calm alertness to the mind and body. Clear your mind, build lean muscle, trim, tone - all from a place of connect. This practice o...
Your Day 15 Yoga practice asks you to check in with body and breath as a way of cultivating more and more awareness. Regular practice is more effective than an intense hot yoga every once in awhile. Integrate. Take your time. Check in. The journey continues! The vocabulary grows. Move fearlessly ...
Your Day 13 Yoga practice is perfect for when you need to hit the refresh button and gain fresh perspective. This refreshing practice eases in and invites you to connect to breath and open up to the present moment. Feel it out. Open the hips, open the shoulders and relieve stress energy from the ...
Your Day 17 Practice honors the fact that you have been working hard! A slow and low to the ground practice to ground you and make you smile. Allow the power of the breath to move you in this solid home yoga practice.
Each time you come to your mat you have an opportunity to be present. Today,...
Your Day 14 Yoga practice is a treat of self care, stretching sore muscles and Find What Feels Good. We begin today’s practice with some self massage and the art of noticing. Less is more. This practice continues to invite you to unite with the breath and use that as a tool for self love. Yoga ph...
Your Day 12 Yoga practice guides you to evolve your relationship and commitment to pranayama, or breath. By committing to your breath in yoga practice you are committing to your total wellbeing. The result is a clear mind and calm nervous system. This is also a swift practice so in addition we co...
Your Day 11 Yoga practice is supportive and designed to help you align or re-align with what serves. We are creatures of habit and we are wired good.
Use this Day 11 alignment based yoga practice to explore moving the body as a whole. Focus on alignment and use this holistic and fun approach ...
Your Day 9 yoga practice invites you to get fierce and feel fine! Get strong in a way that feels good. We go deeper. This strong practice gets the heart rate up, tones the muscles and increases blood flow. Connect to your inner wisdom AND get a good workout.
Remember it’s not about the poses...
Your Day 8 yoga practice is soft and sweet. This Yin like sequence is yummy and restorative. REVOLUTION continues to marry yoga and yoga philosophy in the modern world. This is more than just a rest day. It’s an opportunity to blanket yourself in love. Notice agitation and use the practice to wel...
