This 20 min intermediate flow is designed to condition the body while cleansing the mind. If you are new to the practice and want to give go - I encourage you to! Simply move at your own pace, modify your vinyasa and stay focused on your breath.
This series guides you to find peace here and now - no matter what is going on. If you are going thru challenges or troubles or if you are riding on the top of the wave, meet yourself on the mat to evoke Shanti, peace. Drop in and enjoy!