This unique 20 min sequence invites mobility and flexibility in the shoulders and upper back body while building muscle and joint stability in the lower body. Get your heart rate up without causing the nervous system distress! Your practice and your work out should not stress you out. It should leave you feeling good. Focus on your breath in this session to bring balance to the mind and body.
This series guides you to find peace here and now - no matter what is going on. If you are going thru challenges or troubles or if you are riding on the top of the wave, meet yourself on the mat to evoke Shanti, peace.