Train with Sumair

Train with Sumair

It is my pleasure to welcome my friend and coach, Sumair Bhasin, to join me on this platform as we explore working from the inside out.

People are always asking me what I do in addition to my yoga practice, so I am grateful to have Sumair as a guest trainer and teacher on this platform to show you what we have been up to in the gym and invite you to learn, integrate, and practice along.

Get curious. I hope you enjoy!



Happy exploring!


Love,
Adriene

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Train with Sumair
  • Spine and Hip Mobility to Improve Your Practice with Sumair (25 min.)

    It is my pleasure to welcome my friend and coach, Sumair Bhasin, to join me for this special practice. In this video, we explore spine and hip mobility to improve your yoga practice! And your life ;)

    
People are always asking me what I do in addition to my yoga practice, so I am grateful to ha...

  • Spine and Shoulder Mobility to Improve Your Practice with Sumair (19 min.)

    It is my pleasure to welcome my friend and coach, Sumair Bhasin, to join me for this special practice. In this video, we explore spine and shoulder mobility to improve your yoga practice! And your life ;)

    

People are always asking me what I do in addition to my yoga practice, so I am grateful...

  • Connection Vs. Position with Sumair Bhasin (23 min.)

    Work from the inside - out! Please join me in welcoming my friend and coach, Sumair Bhasin as se explore the concept of CONNECTION vs Position. In this video we jump right in and apply cues for connection to the transition from down dog - to up dog!

    People pay the big bucks for Sumair’s work,...