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Yoga Quickies

Yoga Quickies show us that we do not need 30, 60, 75 min. That we don’t always have to do legs on leg day. But rather, that the reward, the cookie, the good stuff actually just arrives when you do too.

Just show up.

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  • 5-Minute Morning Yoga

    5m 49s

    5 Min Morning Yoga With Adriene. Don't have a lot of time? Take 5 to promote healthy flow of energy so that you can do your best, be authentic and Find What Feels Good!

    Feb is a short month so we decided to answer the requests for short practice video with a month of Yoga Quickies. Set the to...

  • 7-minute Yoga for Bedtime

    6m 58s

    This 7 Minute Bedtime Yoga With Adriene is designed to help you wind down, stretch out and feel good. This short and gentle mindfulness practice will help you calm the nervous system and prepare for a for healthy night of rest. Prepare to feel relaxed and loved!

  • 10-Minute Yoga for Self Care

    10m

    10 min Yoga For Self Care invites you to take 10 min of your day to practice self care and love of self. We spend a lot of time on our phones, computers, in traffic, working and taking care of others. Take TEN to tend to your mind and body with this practice that combines yoga asana, breath and m...

  • 7-Minute Yoga for Runners

    7m 20s

    7-Minute Yoga For Runners is great for anyone looking for full body stretch that connects to breath and mindfulness in under 10 min. Relieve tension. release tight muscles and reconnect to action and alignment to gain awareness and avoid injury. Perfect for an active rest day or before or after a...

  • 7-Minute Yoga Boost

    6m 55s

    7 Minute Yoga Boost promotes a healthy flow of energy so that you can look and feel your best. Need a boost? Yoga has your back. Take 7 minutes to connect, rejuvenate and balance it all out. Boost your spirits, boost energy and boost confidence with this Yoga Quickie. Let me know how it goes down...

  • 6-Minute Yoga Chill

    5m 55s