Yoga Ritual

Yoga Ritual

Through busy schedules, screen time and a fast paced hustle the mind and body need time to reset. When we do not take time, the body can fall apart or begin to ache and your thoughts will begin to take control over you.

Life can be a rollercoaster and being human can be tough! This FWFG series invites you to carve out some time to take control!

YOGA RITUAL is in invite to reset. Create time and space to re-establish patterns, or rituals, that serve!

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Yoga Ritual
  • Yoga Ritual Welcome

    Welcome FWFG friends!

    Your 7 Day Yoga & Meditation series is here! These sessions are a combination of fire and grace.

    -Water with lemon in the morning (It is okay if you don't have lemon just have a glass of water first thing in the morning before anything else.)
    15 min Yoga and 5 min s...

  • Yoga Ritual - 1 - GROUND (21 min.)

    Day 1 - set your intentions and practice Ground. Get used to sitting quietly for 5 minutes each day for 7 days. Especially if it is new. I will guide you.

    + Water with lemon in AM
    + Daily walk, any distance

    Share with us how it went below.


    [ 20 minutes, meditation ]

  • Yoga Ritual - 2 - STRETCH (20 min.)

    Day 2 - let's get moving, evaluate and get present with the sensation as you STRETCH. Stretching with intention for 7 days straight will shift the way you carry your body daily, improving your posture and mood! Enjoy!

    + Water with lemon in AM
    + Daily walk, any distance

    Share with us how it...

  • Yoga Ritual - 3 - CORE (20 min.)

    Day 3 - today we focus on core movement. Let your breath guide you and support the movement.

    Consider what your core value is and why you are taking this time. Why did you commit to this 7 day yoga and meditation practice?

    + Water with lemon in AM
    + Daily walk, any distance

    With love!

  • Yoga Ritual - 4 - OXYGEN (20 min.)

    Day 4 - out with the old, in with the new. Cultivate freshness with today's OXYGEN practice. What needs a refresh in your life? Continue with conscious breath today and carry that awareness with you into your daily walk.

    You are doing great, my friend!

    + Water with lemon in AM
    + Daily wa...

  • Yoga Ritual - 5 - DETOX (21 min.)

    Day 5 - rock the DETOX but think more about purifying. Ridding the body of toxic thoughts and opening up to patterns that serve. Commit to strong and powerful breath today, okay?


    + Water with lemon in AM
    + Daily walk, any distance

    Tell me how it's going down below!


  • Yoga Ritual - 6 - POWER (21 min.)

    Day 6 - POWER practice. Meet your appropriate edge today. Lean in. Stick with it and do not quit.
    Yoga and sit.. quietly with what is.

    + Water with lemon in AM
    + Daily walk, any distance

    You can.


  • Yoga Ritual - 7 - EASE (22 min.)

    Day 7 - is a yoga and mediation heaven. You made it. Our final day of Yoga Ritual. Wear something extra comfy and celebrate your commitment to your self.

    Listen to yourself and say THIS is how I feel. That is where the good stuff occurs.

    + Water with lemon in AM
    + Daily walk, any distan...

  • Yoga-Ritual-Calendar.pdf

    11.9 MB

    Printable calendar for the 7 Day Yoga Ritual.