Through busy schedules, screen time and a fast paced hustle the mind and body need time to reset. When we do not take time, the body can fall apart or begin to ache and your thoughts will begin to take control over you.
Life can be a rollercoaster and being human can be tough! This FWFG series invites you to carve out some time to take control!
YOGA RITUAL is in invite to reset. Create time and space to re-establish patterns, or rituals, that serve!
Day 2 - let's get moving, evaluate and get present with the sensation as you STRETCH. Stretching with intention for 7 days straight will shift the way you carry your body daily, improving your posture and mood! Enjoy!
+ Water with lemon in AM
+ Daily walk, any distance
Day 4 - out with the old, in with the new. Cultivate freshness with today's OXYGEN practice. What needs a refresh in your life? Continue with conscious breath today and carry that awareness with you into your daily walk.