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Yoga Ritual - 1 - GROUND (21 min.)

Yoga Ritual – 21m
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Day 1 - set your intentions and practice Ground. Get used to sitting quietly for 5 minutes each day for 7 days. Especially if it is new. I will guide you.

+ Water with lemon in AM
+ Daily walk, any distance

Share with us how it went below.

Namaste!

[ 20 minutes, meditation ]

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