Day 1 - set your intentions and practice Ground. Get used to sitting quietly for 5 minutes each day for 7 days. Especially if it is new. I will guide you.
+ Water with lemon in AM
+ Daily walk, any distance
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Namaste!
[ 20 minutes, meditation ]
Day 2 - let's get moving, evaluate and get present with the sensation as you STRETCH. Stretching with intention for 7 days straight will shift the way you carry your body daily, improving your posture and mood! Enjoy!
+ Water with lemon in AM
+ Daily walk, any distance
Share with us how it...
Day 3 - today we focus on core movement. Let your breath guide you and support the movement.
Consider what your core value is and why you are taking this time. Why did you commit to this 7 day yoga and meditation practice?
+ Water with lemon in AM
+ Daily walk, any distance
With love!
...
Day 4 - out with the old, in with the new. Cultivate freshness with today's OXYGEN practice. What needs a refresh in your life? Continue with conscious breath today and carry that awareness with you into your daily walk.
You are doing great, my friend!
+ Water with lemon in AM
+ Daily wa...
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