Watch this video and more on Find What Feels Good - Yoga with Adriene

Watch this video and more on Find What Feels Good - Yoga with Adriene

Yoga Ritual - 3 - CORE (20 min.)

Yoga Ritual – 20m

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  • Yoga Ritual - 4 - OXYGEN (20 min.)

    Day 4 - out with the old, in with the new. Cultivate freshness with today's OXYGEN practice. What needs a refresh in your life? Continue with conscious breath today and carry that awareness with you into your daily walk.

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    + Water with lemon in AM
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    Day 5 - rock the DETOX but think more about purifying. Ridding the body of toxic thoughts and opening up to patterns that serve. Commit to strong and powerful breath today, okay?

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    + Water with lemon in AM
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  • Yoga Ritual - 6 - POWER (21 min.)

    Day 6 - POWER practice. Meet your appropriate edge today. Lean in. Stick with it and do not quit.
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    + Water with lemon in AM
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    [ 20 minutes, meditation ]

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