Welcome FWFG friends!
Your 7 Day Yoga & Meditation series is here! These sessions are a combination of fire and grace.
-Water with lemon in the morning (It is okay if you don't have lemon just have a glass of water first thing in the morning before anything else.)
15 min Yoga and 5 min sit/Vipassana
Daily Walk, any distance, any time of day.
Check in with addictions and cravings. Reset patterns of both mind and body so that you can get results, feel calm and present while making progress.
Gain Physical Strength!
Tone muscles of arms, legs, core, waist, and back.
Participate in regular spinal flexion and hip openers to help alleviate back pain and improve posture.
Gain Mental Strength!
Train a busy and overactive mind to be more present, to relieve stress, and find focus through 5 min sit.
Spark digestive fire, massage internal organs, and reset eating patterns through the combination of water with lemon, yoga, meditation, and regular walking.
Move From A Place That Feels Good.
Take stock in a way that promotes self love and respect. Invite transformation and change through mindful ritual and the support of the Find What Feels Good community.
Walk It Out.
Balance out the energy of the body, boost metabolism, get your heart rate up, and enjoy a regular moving meditation on your feet. Any distance. Eyes open. Your pace.
Let's do this! Write your cheer, your intention, your cry down below.
Show up, every day. 7 Days. We will do it together.