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YWA Library

The full library of Yoga With Adriene videos - including some no longer available on YouTube.

Yoga is really the art of waking up. Getting back to the true you. It can be that simple. Yoga offers up a way for us to see a world that is working for you instead of against you. Yoga reminds me that everything is connected so we must live, act, dance, breathe with awareness. If the journey really is the reward, then by golly I choose to enJOY the journey. I hope you will join me.

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  • 7-Minute Yoga For Stress Relief

    6m 42s

    This amazing 7 min Yoga For Stress Relief is perfect for the holiday season and a wonderful way to release tension in the body. Let go of stagnant energy and refresh with Adriene's Hatha Yoga & Kundalini Yoga blend - in under 10 min. Use it when your schedule is tight or allow this practice to fo...

  • Yoga For The Service Industry

    17m

    This yoga practice is designed with the Service Industry in mind inviting relief and restore to the muscles and joints. This is a great yoga sequence for anyone who is on their feet a lot and a great option if you are a caretaker and need to fill your own cup and rejuvenate. Find relief in the fe...

  • Compassion Yoga - Core Strength Vinyasa

    58m

    A mindful yoga flow that targets core conditioning and love of self. Move from a place of connect and tone & build muscle with mindfulness. This one is sure to welcome results in both mind and body. Balance is your natural state. Explore your body, your breath and be present for yourself. This pr...

  • Yoga For a Rainy Day

    23m

    This relaxing low-to-the-ground practice is perfect for a rainy or wintery day! Warm your body and your heart by taking some quality stretchy feel good time for yourself. This yoga practice is also really good for when you need to open your mind to a new perspective. Use the tools of yoga asana t...

  • Root Chakra Practice - Grounding Into Gratitude

    34m

    This yoga practice guides you through a series of poses to balance the root chakra and cultivate grounding with gratitude. When the root chakra, or Muladhara, is out of balance a person can feel anxious, uneasy, fearful, worried and stressed. This can lead to low energy and low immunity and an o...

  • Yoga For The Spine

    37m

    Yoga For The Spine invites you to explore and connect to muscles of the body so that you can awaken the energy of the spine. Improve posture, relieve stress and tension. Breathe deep. Happy exploring! Let me know how it goes!

  • Pyramid Pose - Parsvottanasana

    15m

    Time on your yoga mat is time well spent. Learn the Foundations of Pyramid Pose. Embrace the exploration and time for process in yoga. Use this foundations practice to be with your body, refocus your mind and step into your power. Go deeper. Namaste.

  • Yoga Rinse

    17m

    Yoga Rinse invites you to the mat to wash away the day or welcome a fresh outlook. This is a great 15 min practice to begin anew! Use it to return to the mat or use it to find peace on a rough day. You are in the driver's seat. To be happy is to be healthy! Take this time on your mat for you. Con...

  • Crow Practice

    24m

    Crow Practice guides you through a sequence of poses that will help you take flight. It's not about the pose but how you get there! Stretch out, warm up and connect to the deeper muscles that will lift you up and guide you to fly in Bakasana. Check out the Foundations Of Crow Practice for full Ba...

  • Wheelchair Yoga

    11m

    This practice is designed for those seated in a wheelchair or chair. A wonderful and refreshing practice to align the mind and body. Embrace your current mood and limitations, trust yourself and connect with your breath. Enjoy this time for yourself!

  • Yoga For Beginners - Basics

    41m

    This practice is perfect for beginners but also nice for those looking for a slow and mindful back to basics class. Promote deep listening with the basics. Up your practice and even your workout game by connecting or reconnecting to action and alignment. Get the most out of your time on your mat ...

  • Camel Pose

    16m

    Foundations Of Yoga - Camel Pose

    Learn the foundations of Camel Yoga Pose or Ustrasana. Whether you are learning the basics or looking to go deeper, use this foundational yoga practice to slow it down, tune in and play. Build asana from the ground up with a strong base to explore from. Find su...

  • Yoga To Calm Your Nerves

    24m

    Yoga To Calm Your Nerves. Use the powerful tools of yoga and breath to balance out the energy of the body. Balance and calm your nervous system so you can experience a happy and healthy life. In order to be your best and do your best you must take care of yourself. Yoga works! This 30 min video g...

  • Yoga For Mood Swings

    26m

    Use this healing yoga practice when you are feeling an imbalance in the body or as preventative care. This sequence can regulate the endocrine system which will help balance out hormones. Reduce stress hormones to feel supported and restore back to optimal health. You got this!

    Namaste.

  • Dolphin Pose - Ardha Pincha Mayurasana

    17m

    Build strength and gain stability in the shoulders to find integrity and support for inversions. This posture can help to relieve stress, anxiety and help lift you when you are feeling blue! Practice this pose to create more mobility in the entire body. More mobility, less problems.

    Let me kn...

  • Side Body Flow

    33m

  • Balancing Ocean Flow

    26m

    Beach Balancing Yoga Flow! This yoga practice will strengthen and tone while bringing balance to both mind and body. This Intermediate yoga sequence is perfect for those looking to grow and deepen their practice. Get a strong but mindful workout if that is what you seek! This practice will trim a...

  • Feel Good Flow

    19m

    Yoga With Adriene, Travel Edition! Feel Good Flow! Shot on location in Playa Maderas in Nicaragua! This 20 min practice invites you to practice being present as you build strength and tone. Let go of your attachment to the past or future and use the tools of yoga to allow your present awareness t...

  • Freedom Glow Yoga

    28m

    Freedom Glow Yoga! Hop on the mat for this fierce, focused and fun yoga flow practice! Take this playful and mindful approach to cultivate heat from within, strengthen and tone! Learn this practice and then find freedom within the form as you build confidence, strength and stamina. This sequence ...

  • Let It Go - Yoga Flow

    22m

    Hop on the mat for this powerful Let It Go Yoga Flow practice! Light the fire and feel the burn. It's time to connect to your breath and move move move. Let It Go in this swift and mindful vinyasa yoga flow practice.

    Let me know how it goes below!

  • Yoga For Tired Legs

    29m

    Yoga For Tired Legs is one to put in your regular rotation! This practice is good for so many many circumstances. Great for post hike, post run, post walk or workout. Wonderful when you are feeling bleh, or after along day on your feet. A fabulous way to transition from one thing to the next, tak...

  • Yoga For Anxiety

    19m

    Use the tools of yoga to find peace and support from within. This simple practice is hands free and low to the ground. Good for when you are feeling anxiety or seeking more balance in your life. Especially in a time when we are so focused on the body - use this practice to tend to your mind, your...

  • Hands Free Yoga

    16m

  • Confidence Boost Yoga

    29m

    Confidence Boost Yoga! Add mindfulness and consciousness to your life with this Yoga With Adriene practice. Perfect to try before an interview or an event. Or, an ideal opportunity to ground and experience your full potential energy. You are amazing. It’s time to rock.

    Let me know how it goe...