YWA Library

YWA Library

The full library of Yoga With Adriene videos - including some no longer available on YouTube.

Yoga is really the art of waking up. Getting back to the true you. It can be that simple. Yoga offers up a way for us to see a world that is working for you instead of against you. Yoga reminds me that everything is connected so we must live, act, dance, breathe with awareness. If the journey really is the reward, then by golly I choose to enJOY the journey. I hope you will join me.

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YWA Library
  • Yoga For Teachers (30 min.)

    This 30 min yoga practice is a special sequence for teachers. Thank you for all you do teachers! Also great for parents, caretakers and anyone who has an influence on others. I believe we are all teachers so this could be a wonderful practice for everyone. This practice is about taking care of yo...

  • Yoga For Manual Labor (22 min.)

    Yoga For Manual Labor is a restorative practice that offers you the opportunity to tend to the body, wind down, relax and restore. Counter all the time you spend working hard with this gentle practice that calms the nervous system inviting you to breathe deep and build awareness. Focus on the fee...

  • Yoga For Golfers

    Yoga For Golfers is a 20 minute yoga sequence to help you improve your game and find balance in both the mind and body. Find core stability to increase your golf swing, increase range of motion, build awareness of muscular imbalances and prevent injury. Open the hips, the shoulders, increase flex...

  • Yoga for Weight Loss - Hips & Core Vinyasa (12 min.)

    Join Adriene for this special swift flow focusing on the core strength and stability in the hips. This intermediate Vinyasa is set to the rhythm of the breath inviting you to find balance, get your blood pumping and your energy flowing so you can feel good. When you feel good, you look good.

    ...

  • Chair Yoga (17 min.)

    Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 17 min practice invites awareness and integrity into the body, specifically the line of the spine. Activate the muscles that help you find length up through the spine for bette...

  • Yoga for Depression (15 min.)

    Yoga For Depression is a 15 min yoga practice to help to help balance and restore both the physical and emotional body. Tend to your nervous system through mindful yoga to tend to the brain and body connect in a powerful way. With a focus on the breath this yoga practice invites you to be kind, b...

  • Yoga For Psoas (21 min.)

    Yoga For Psoas is a 20 minute yoga practice that targets the Psoas muscle inviting a combination of release, strengthening and stabilizing. Anchor in the sound of the breath and enjoy. Repeat this practice regularly to avoid back pain, tightness in hips and over all tension in the body. Preventat...

  • Yoga for Runners: Post-Run

    7 MIN POST RUN YOGA! The perfect and compact yoga practice to cool down and prepare the body for great recovery! Mindful, thorough and yummy, this practice provides the perfect active cool down ritual so that you can build stamina and remain injury free.

    I've taken all your requests and put t...

  • Yoga for Runners: Pre-Run

    7 MIN PRE RUN YOGA! The perfect and compact yoga practice to prepare the body for a jog or a run. Mindful and thorough. I've taken all your requests and put them into one practice. Warm it up and then go get em tiger!

    Let me know how it goes down below!

  • Yoga For Neck and Shoulder Relief (17 min.)

    Yoga for Neck and Shoulder Relief! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. This under 20 min session offers a bounty of energetic hygiene!

    You can do this sequence in a chair or on...

  • Movement Medicine - Calm

    Movement Medicine - 15 min Calming Practice is one of a two part series called Movement Medicine. It’s designed to help you cultivate balance, peace and poise.This type of practice invites you to use the power tools of breath, movement and discipline to get clear about what you want.

    Practic...

  • Movement Medicine - Energy

    This fifteen minute practice starts off slowly and builds to a swift and energizing practice. Use this video when you need a reset or need to clear the cache. Only fifteen minutes of breath and movement and you will step off your mat and into your life feeling energized and refreshed. This moveme...

  • Yoga For Migraines

    Yoga For Migraines is a gentle, healing yoga and pranayama practice to help support you when you have a headache or a migraine. It is also a great practice for those seeking regular self care, no headache required to do this session. Avoid life's headaches by practicing this 20 min practice regul...

  • Yoga + Pranayama for the Spine

    Yoga and Pranayama Breath Practice For The Spine. This full body yoga practice for the spine incorporates a gentle approach to awakening the breath, balancing the energy of the body and toning the muscles through mindful movement. This is your time slow down. Spring and summer season invite us to...

  • Project OM - Yoga With Adriene LIVESTREAM

    Welcome to our very first YWA live stream. Thank you for showing up, we are so glad you are here! Adriene will lead a 40 min yoga practice suitable for all levels. Be sure to stick around after for a special live share back + Q&A.

    This video is in collaboration with #ProjectOm where we are on ...

  • Meditation For Anxiety

    15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, stress and energetic imbalance. Find a comfortable seat, tune into your breath and soften. Return to this practice regularly for preventative care. Great for beginners!

  • Yoga For Core (and Booty!)

  • Yoga For Swimmers

    Yoga For Swimmers is a an excellent practice for the shoulders, the chest, the spine, the legs and your core. Perfect for anyone gearing up for summer! Connect mind and body so you can stay injury free, aligned and balanced.

    Focus on sensation over shape. Take your time. Explore and guide wit...

  • Yoga For Loneliness

    Yoga For Loneliness is an all levels sequence that will serve anyone who is lonely, or anyone who has ever felt alone. This hands free, low to the ground practice stays off the knees and opens up the body with the breath uniting mind and body in a way that serves. You are not alone! Connect to th...

  • Rabbit Pose - Sasangasana

    Learn the foundations of Rabbit Pose or Sasangasana with this 15 min workshop practice. Lengthen the spine, stretch your back and boost immunity with this bunny posture.

    I love this pose because it reminds me how powerful it is to learn how to be calm, attentive and aware of our breath when w...

  • Healthy Body Yoga

    Use this 20 min full body yoga session to establish a regular home yoga practice that serves! Healthy Body Yoga cultivates a strong and healthy body while inviting you to go inward and connect to what feels good. Tap into core, open the hips, create stability and grow your practice. If you want t...

  • How To Make Yogi Tea

    Take your yoga off the yoga mat and into the kitchen with this traditional Yogi Tea tutorial! Yogi Tea is a delightful warming beverage that promotes optimal health. It aids in digestion, strengthens the nervous system and gives you energy. It can support joint health, gut health and even mental ...

  • Meditation to Restore Inner Peace

    Dive into meditation this Spring, go inward to focus on what feels good in mind and body. Want to have a good body? Tend to the mind. This 10 min practice is a simple meditation that will create the foundation for transformational practice. Compliment your yoga asana practice with this 10 Min Med...

  • Yoga For Weight Loss - Healthy Energy Flow